The Many Reasons For Massage Monday, 08 July 2013
Anyone who has had a massage knows that they help you relax, but massage therapy also has other amazing benefits. The way your muscles and mind feel after a massage is how your insides feel too. Massage reduces heart rate and blood pressure, improves circulation and lymph flow, decreases muscular deterioration, and strengthens your immune system. It increases energy, improves skin tone, and is even effective in shedding pounds – so massage can be a calorie-free (and guilt-free) reward for your weight loss system. Now that the other pros of massage therapy are common knowledge to you, make massage a common experience in your healthy lifestyle!
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