Health Inspired Dentistry Blog
Happy New Year from Everyone on Our Team! Tuesday, 21 January 2014
It seems like only yesterday that we were inviting children to bring in their Halloween candy! Many thanks to those that did! We sent over 100 pounds of candy to our troops! A New Year is here and that always brings talk of New Year’s resolutions. Have you ever set a resolution only to lose momentum? How can we make resolutions that will last?
Here are three suggestions to help you increase your chance of success!
1) Find a strong motivator: (Our tips: write it down, post pictures or words of your goal where you will see them to motivate you and get you inspired!).
2) Make it a daily task and it will become a habit.
3) Set realistic goals. Use the SMART method – the goal must be:
Try these simple suggestions for a healthier you in the New Year:
• Drink more water
• Get to bed earlier for more sleep (minimum of 7 hours)
• Brush after every meal
• Add more fruit and vegetables to every meal
• Exercise for 20 minutes per day
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- Cleveland Health Coach Thinking About Your Heart
- Breaking Habits the Right Way
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- 21 Day Meditation – Become What You Believe
- Ways to Relieve Stress and Relax Your Mind
- Interesting Facts About Vitamin D
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- The Eight Causes of Cravings
- B12 – the Vitamin for All Ages
- Sugar – the Only Cause of Tooth Decay
- Transform Your Diet Without Radically Altering Your LIfe
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- Know The Risks of Oral Cancer
- Suggestions on How to Restore Your Natural Sleep Rhythm
- Take Control of Your Heart to Take Care of Your Heart
- WHAT’S IN A KISS
- Most & Least Contaminated Produce
- Begin the New Year with a wellness routine! Be sure to include Massage!
- 3 Ways to Enjoy Holiday Parties
- Quick and Easy Dental Hygiene
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- Happy Thanksgiving
- Skipping Dental Visits May Impact Sense of Smell
- Thank You For Attending Our “Say Ahh” Event
- 3 Health Benefits of Eating Chocolate
- Mouth Guards Prevent Dental Injuries
- What to pack in your child’s school lunch for the nutritional punch
- Health Benefits of Himalayan Salt Lamps – Holistic Health!
- SAY AHH
- Five Reasons to Scrape Your Tongue Every Day:
- Highland Heights Green Task Force
- Four Spring Cleaning Tips for a Healthy Mouth
- Dental Health Month
- Happy New Year from Everyone on Our Team!