Health Inspired Dentistry Blog
Ways to Relieve Stress and Relax Your Mind Thursday, 10 September 2015
The best way to manage your stress is to learn healthy coping strategies. You can start practicing these tips right away. Try one or two until you find a few that work for you.
Write it out
It may help to write about things that are bothering you. Write for 10 to 15 minutes a day about stressful events and how they made you feel. Or think about tracking your stress. This helps you find out what is causing your stress and how much stress you feel. After you know, you can find better ways to cope.
Let your feelings out
Talk, laugh, cry, and express anger when you need to. Talking with friends, family, a counselor, or a member of the clergy about your feelings is a healthy way to relieve stress.
Do something you enjoy
You may feel that you’re too busy to do these things. But making time to do something you enjoy can help you relax like:
- A hobby, such as gardening.
- A creative activity, such as writing, crafts, or art.
- Playing with and caring for pets.
- Volunteer work.
Focus on the present
Meditation and guided imagery are two ways to focus and relax your mind.
- Meditate- When you meditate, you focus your attention on things that are happening right now. Paying attention to your breathing is one way to focus.
- Use guided imagery. With guided imagery, you imagine yourself in any setting that helps you feel calm and relaxed. You can use audiotapes, books, or a teacher to guide you.
Yoga, stretching, and walking are great ways to get started.
Partner with our massage therapist and wellness coaches to assist you in relieving stress and learning more on additional coping strategies that can make a difference in your life today!
– Health Inspired Dentistry, Highland Hts., OH
- 5 Weird Things You Didn’t know About Your Mouth!
- Effects of crooked teeth – and the solution!
- Healthcare professionals urging people to resume checkups
- Creating the Non-Dental Office Experience for Northeast Ohio
- Good dental health is saving Cleveland lives!
- How to whiten your teeth safely
- Healthy nasal passages create nitric oxide that is toxic to viruses
- 12 Steps for great December digestion
- Say Yes to Non-Surgical Gum Therapy
- What kind of toothpaste should I be using?
- Why Choose a Female Dentist?
- Claudia Minadeo-Fox DDS celebrates 30 years!
- 10 tips for a flatter stomach from Cleveland Health Coach
- Why choose a woman dentist in Cleveland?
- ATTENTION ALL COLLEGE STUDENTS
- See how you can Save $1000 today!
- Is Sparkling Water Bad for My Teeth?
- Common Dental Barriers; What’s Keeping You From the Dentist
- Choosing Your Local Dentist for Botox and Dermal Fillers
- Cleveland Health Coach Thinking About Your Heart
- Breaking Habits the Right Way
- Integrative Nutrition and Health Coaching
- GERD Effects the Health of Your Teeth
- Massage and Cold Weather
- 21 Day Meditation – Become What You Believe
- Ways to Relieve Stress and Relax Your Mind
- Interesting Facts About Vitamin D
- Interesting Facts About Massage Therapy
- The Eight Causes of Cravings
- B12 – the Vitamin for All Ages
- Sugar – the Only Cause of Tooth Decay
- Transform Your Diet Without Radically Altering Your LIfe
- Just One More Reason To Smile! Newsletter – April 2015
- Bone Loss Score May Tip Off Doctors to Gum Disease in Postmenopausal Women
- Know The Risks of Oral Cancer
- Suggestions on How to Restore Your Natural Sleep Rhythm
- Take Control of Your Heart to Take Care of Your Heart
- WHAT’S IN A KISS
- Most & Least Contaminated Produce
- Begin the New Year with a wellness routine! Be sure to include Massage!
- 3 Ways to Enjoy Holiday Parties
- Quick and Easy Dental Hygiene
- Acid Reflux – Your Dentist May Notice Before You Do
- Happy Thanksgiving
- Skipping Dental Visits May Impact Sense of Smell
- Thank You For Attending Our “Say Ahh” Event
- 3 Health Benefits of Eating Chocolate
- Mouth Guards Prevent Dental Injuries
- What to pack in your child’s school lunch for the nutritional punch
- Health Benefits of Himalayan Salt Lamps – Holistic Health!
- SAY AHH
- Five Reasons to Scrape Your Tongue Every Day:
- Highland Heights Green Task Force
- Four Spring Cleaning Tips for a Healthy Mouth
- Dental Health Month
- Happy New Year from Everyone on Our Team!